Avoiding Burnout

Early mornings and late nights spent at work, panic attacks over missing deadlines for the smallest projects, and a never-ending pile of work just sounds exhausting. But over time high levels of stress and anxiety can cause burnout. Paula Davis-Laack, founder and CEO of the Davis Laack Stress and Resilience Institute, joins us to share her experience with burnout and several strategies that you can use to prevent it from happening to you.

Podcast Series: Employment Notebook
Employment Notebook explores various topics of interest to those seeking new employment and employed individuals. Expertise and real-life experiences are shared to help employees and managers achieve success in the workplace.